Be a "Loser" and Join the HASAY Diet
Labels: diet, HASAY diet, Lent
Labels: diet, HASAY diet, Lent
Why can't I be like this Mom in the picture? First off, love the bathing suit "thing" she is wearing. I could totally pull that off. The husband? A doll with a big, beautiful smile. And the child is a-okay, too. And, I love butter. I miss butter.
I know, Senator Graham would tell me to stop my whining and he would be right. Look for a reading of 128 next Monday.....
Labels: butter, cool bathing suits, HASAY diet
Here is my weekly update for HASAY:
Monday: Worked so hard at Pilates I literally wet my workout outfit! That's not embarrassing or anything. Steve was a gentleman and held in his laughter (or disgust) until I left the studio. He managed to eek out, "you really pushed yourself hard today, good job".
Other than about 1 mile of walking every morning, I did zero exercise! I did however, READ about Body for Life at a suggestion from a guy who's had tremendous weight loss success this past year. It was exhausting (the reading that is)! But, it a great website with good pictures of dedicated people who lose and keep off the weight for many years. My only question is when do the people take the before picture?
I did not pig out any day, limited alcohol to acceptable (at least to me) level and ate lots of vegetables, salads, lean meats. Oh, and lots of tremendous, calorie-reducing sex over the weekend. So, I have that healthy glow!
I get why people "give up" trying to lose weight, though. They say, "I can't lose enough weight to make a difference, so why try". Reading about all those successful dieters this week, one important point hits you in the face: they are happier and have more energy. That could help you answer the WHY part.
Labels: HASAY diet
Labels: HASAY diet, jump rope, weight loss