tag:blogger.com,1999:blog-2039062876365090283.post4558239384423119841..comments2023-04-13T02:49:15.427-07:00Comments on Drastic Measures: Week Four- HASAY Heavenbethhttp://www.blogger.com/profile/04003356754195026388noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2039062876365090283.post-85573253676448105482008-11-21T11:52:00.000-07:002008-11-21T11:52:00.000-07:00hi, beth! am catching up just nowcongrats on the ...hi, beth! am catching up just now<BR/><BR/>congrats on the loss, and having loyal dog :-)Katolhttps://www.blogger.com/profile/16627663030562142140noreply@blogger.comtag:blogger.com,1999:blog-2039062876365090283.post-63896923730986335032008-11-19T10:54:00.000-07:002008-11-19T10:54:00.000-07:00Good for you!I was also reading your post about Pi...Good for you!<BR/>I was also reading your post about Pilates; I definitely need to work that sort of thing back into my exercise because when I was doing it regularly (actually taking Yoga) I never felt so strong or well balanced. I want that back.Shieldmaiden96https://www.blogger.com/profile/04673938377819957295noreply@blogger.comtag:blogger.com,1999:blog-2039062876365090283.post-67849623585273015092008-11-19T09:06:00.000-07:002008-11-19T09:06:00.000-07:00Sounds like you are definitely making progress...k...Sounds like you are definitely making progress...keep up the good work!Mommy In Pinkhttps://www.blogger.com/profile/16579057064659478773noreply@blogger.comtag:blogger.com,1999:blog-2039062876365090283.post-46542014180835162352008-11-18T11:14:00.000-07:002008-11-18T11:14:00.000-07:00I say we revisit the era when the pot belly was ki...I say we revisit the era when the pot belly was king, booya! Seriously, good job keeping up with the exercise and shedding the poundage. I don't think any of us should aspire to stick thinness, just strength and good health. Those skinny girls in the magazines make me want to force feed them cheeseburgers. Good luck this week. Go HASAY!Mrsbearhttps://www.blogger.com/profile/16338013137281543065noreply@blogger.comtag:blogger.com,1999:blog-2039062876365090283.post-74874715903745994782008-11-18T10:49:00.000-07:002008-11-18T10:49:00.000-07:00Keep up the good work. I think you look fantastic...Keep up the good work. I think you look fantastic though.Junehttps://www.blogger.com/profile/09869636566443173226noreply@blogger.comtag:blogger.com,1999:blog-2039062876365090283.post-23892873693214097422008-11-17T22:01:00.000-07:002008-11-17T22:01:00.000-07:00Um, look at you! You are doing so well. My comment...Um, look at you! You are doing so well. My comment doesn't even do your progress justice. Way to go!steenky beehttps://www.blogger.com/profile/07570171606663745423noreply@blogger.comtag:blogger.com,1999:blog-2039062876365090283.post-83049764059981506632008-11-17T21:41:00.000-07:002008-11-17T21:41:00.000-07:00I'm back since m first comment mysteriously disapp...I'm back since m first comment mysteriously disappeared. I guess I offended the internet. That fat kid in the picture is actually my kid Graham and he's since grown into the belly (and the huge head). He's still a little on the chubby side and it makes him even more adorable.You're welcome for keeping on you guys, it's my pleasure. I enjoy heckling. I love that Wrigley is trying to be supportive, he seems like a positive dog. Keep it up this week, you're doing great on the exercise front. You're right, moderation is key.Caseyhttps://www.blogger.com/profile/13477976300026766137noreply@blogger.comtag:blogger.com,1999:blog-2039062876365090283.post-36497036509074514222008-11-17T17:17:00.000-07:002008-11-17T17:17:00.000-07:00You use a measure tape to measure your weight?Yes,...You use a measure tape to measure your weight?<BR/>Yes, interval running/cardio does a lot. All about switching it up and making your body adapt.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2039062876365090283.post-38671712296410071612008-11-17T17:14:00.000-07:002008-11-17T17:14:00.000-07:00I think you are right on w/ the tape measurements....I think you are right on w/ the tape measurements. Get a new one. LOL I'm going to start trying that because the scale is nothing but frustrating to me!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2039062876365090283.post-6642083945083796752008-11-17T12:02:00.000-07:002008-11-17T12:02:00.000-07:00No doubt about it- ramp up the cardio in intervals...No doubt about it- ramp up the cardio in intervals and you will see steady results. One reason is that it lowers the cortisol levels in the body which effects how much we 'hold onto' the weight. There is real science to this weight stuff! Who knew???? Keep up the good work- I am rooting for you!Anonymousnoreply@blogger.com